Golden Era Guides: Intermediate Program

This program is focused on getting both bigger and stronger, and is intended for intermediate lifters.  

It is auto-regulated and periodized to ensure maximum gains.

The program is broken up into four 4-week training blocks, and uses the Juggernaut weight progression developed by Chad Wesley Smith.

It's the BEST hybrid power-building program on the market.

The spreadsheets are EASY to use, and come in 4 and 6 day variations.

I’ve been running this program for 9 months and it has added:

+ 40lbs to my bench

+ 105lbs to my squat

+ 35lbs to my OHP

+ 120lbs to my deadlift

AND, I look the best I’ve ever looked.